Our visual system also suffers from a lack of valuable vitamins and nutrients. Recent studies have shown that special supplements or a vitamin-rich diet can significantly reduce the risk of vision problems.
This vitamin is very important for the body, in particular for eye health. It is part of the visual retinal pigment – rhodopsin. Thanks to him, we can see in the dark or in dim lighting. Deficiency of this element can lead to farsightedness and dry eyes when there is a feeling of “sand in the eyes.”
Besides the fact that vitamin C strengthens the immune system, it can also prevent vision problems. It has antioxidant properties that neutralize free radicals in the body. A deficiency of this vitamin can lead to damage to the retina and impaired central vision.
Omega 3 Fatty Acids
These are valuable substances that are very beneficial for eye health. Omega-3s help protect the visual system from inflammation and macular degeneration problems.
Add more orange-colored vegetables to your diet, because they contain a lot of caroitinoids – active substances that are the best of friends to the eyes. The most powerful antioxidants in this group are lutein and zeaxanthin – they help protect vision from oxidative stress.