What vitamins can improve vision

What vitamins can improve vision

Our visual system also suffers from a lack of valuable vitamins and nutrients. Recent studies have shown that special supplements or a vitamin-rich diet can significantly reduce the risk of vision problems.

Vitamin A

This vitamin is very important for the body, in particular for eye health. It is part of the visual retinal pigment – rhodopsin. Thanks to him, we can see in the dark or in dim lighting. Deficiency of this element can lead to farsightedness and dry eyes when there is a feeling of “sand in the eyes.”

Vitamin C

Besides the fact that vitamin C strengthens the immune system, it can also prevent vision problems. It has antioxidant properties that neutralize free radicals in the body. A deficiency of this vitamin can lead to damage to the retina and impaired central vision.

Omega 3 Fatty Acids

These are valuable substances that are very beneficial for eye health. Omega-3s help protect the visual system from inflammation and macular degeneration problems.

Carotenoids

Add more orange-colored vegetables to your diet, because they contain a lot of caroitinoids – active substances that are the best of friends to the eyes. The most powerful antioxidants in this group are lutein and zeaxanthin – they help protect vision from oxidative stress.

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