Sleeping on your stomach is considered dangerous.
American scientists have listed the most useful and most dangerous to health posture for sleep.
According to experts, sleeping is better on one side. It was this pose that New York State University employees called the most useful and comfortable. Sleeping on one side allows the body to function better. According to scientists, this pose helps the brain to effectively get rid of toxins.
It is noted that you do not need to sleep on your stomach. Such a situation for a night’s rest is even considered dangerous. The fact is that it increases pressure and stress on muscles and joints. As a result, a person may encounter various diseases. In addition, after awakening, unpleasant sensations such as numbness and tingling can occur.
It is advisable to avoid sleeping on your back. Scientists note that such a pose increases the risk of dementia.
It is also recommended to relax before going to bed, take a hot bath and read a book.