A proper diet will help protect the skin from harmful effects and prolong its youth. Therefore, the main emphasis is not on expensive cosmetics, but on products containing vitamins and nutrients.
Add more legumes, fish and chicken breasts to your menu – they will facilitate the restoration and construction of skin cells and collagen, which makes it elastic, and also helps maintain shape and appearance.
Instead of coffee, which increases stress levels in your body, switch to green tea. It also has caffeine, but thanks to the polyphenols in the composition, it has a completely different effect on the body. This drink helps prevent premature aging and improves skin condition.
Keep track of your water balance, because cells filled with water better absorb nutrients and maintain membrane elasticity. When the body is dehydrated, the skin will lose its color and begin to peel off, so observe the daily rate of water.
This oil is very beneficial for the body because it contains oleic acid. Thanks to it, the skin becomes soft, supple and retains its youth for a long time. In order to get a large amount of antioxidants and valuable substances, buy unrefined olive oil of the highest quality.
It is recommended that you consume two servings of oily fish, such as salmon, per week. It contains omega-3 fatty acids that fight inflammation on the skin, and also eliminate dryness, peeling and relieve wrinkles.